I am not going to make this post all about me and my journey so I am going to list some basic but also effect tips to keeping you on the right track!
1. Previous Photographs
Yes, pictures of yourself when you first started your fitness routine. We all exercise for many different reasons. But, if you're looking to shed some weight, tone up or target a specific part of your body, then referring back to your original picture will give you enthusiasm an encouragement to continue with your routine!
You do not need to have this photo on display just keep it in your handbag, purse or safely in a pocket of your choosing! So, if you have been hitting the bikes, runners or track and field for a…